17 Awesome Health Benefits of Bamboo Leaves You Should Know
A bamboo leaf is rich in dietary fiber. Taking a cup of bamboo tea twice a day can help in balancing the cholesterol levels in the body. One cup of bamboo tea provides 1 g of dietary fiber, facilitating the cleansing of the bloodstream and helping to regulate cholesterol levels.
Bamboo is a well known multi-functional plant. The leaves are used for medicinal purposes and are a rich source of antioxidants, fiber, benzoic and hydrocyanic acids. In addition, they contain other essential compounds that cannot be found in other plants. In china and Asian countries, the leaves are processed to make bamboo tea. Let’s look at some health benefits of bamboo leaves;
01. CHOLESTEROL BALANCE
A bamboo leaf is rich in dietary fiber. Taking a cup of bamboo tea twice a day can help in balancing the cholesterol levels in the body. One cup of bamboo tea provides 1 g of dietary fiber, facilitating the cleansing of the bloodstream and helping to regulate cholesterol levels. The leaves of the bamboo plant differ from typical garden foliage, making them easy to harvest and contributing significantly to the overall bamboo biomass. Once processed, these leaves can be utilized in the treatment of various ailments. It is advisable for pregnant women to seek medical advice before incorporating any extracts from bamboo plant leaves into their routine.
02. ANTI-TUMOR PROPERTIES
The decoction made from bamboo leaves demonstrates anti-tumor efficacy, as indicated by research conducted at Nihon University School. These leaves have proven effective in combatting spontaneous tumors, with their extracts enhancing immune-stimulating activities in the body.
03. SOOTHES URINATION
For those experiencing a burning sensation during urination due to a viral infection affecting the bladder, consuming three cups of boiled bamboo leaves daily is recommended. Opt for young leaves to address this issue effectively.
04. PROMOTES OVERALL WELLNESS AND HEALTH
Bamboo, being naturally grown, sets bamboo tea apart from other beverages by excluding potentially harmful components such as caffeine. To enhance the tea's aroma, you can infuse it with jasmine, lemon, or mint, bringing a sense of freshness and tranquility to the mind and soul. The tea's micronutrients play a crucial role in supporting the body's immune system.
05. TREATMENT OF STOMACH DISORDERS
Soluble fiber found in bamboo leaves forms a protective coating in the digestive system, alleviating symptoms of Irritable Bowel Syndrome (IBS). Bamboo leaves enhance stomach activity and contribute to the toning of stomach muscles. The decoction derived from these leaves effectively addresses various gastric issues, thanks to its antispasmodic properties, which also aid in treating conditions like diarrhea. If you're experiencing excessive gas or bloating, consider sipping on a cup of bamboo tea.
06. MAINTAINS SKIN HEALTH
Bamboo plant leaves, rich in silica, are used to create essential oils and creams, including products like Lather Bamboo Hand Moisturizer and Nest Fragrances Hand Lotion-Bamboo. These leaves are also employed in skincare products to alleviate conditions like eczema and psoriasis. Silica aids in balancing nutrients essential for healthy skin, facilitating the absorption of calcium, potassium, and magnesium. Lotions derived from bamboo leaves possess anti-irritant properties, promoting youthful radiance by reducing wrinkles. Fresh leaf extracts contribute to collagen production, rejuvenating the skin. Examples of bamboo-based skincare products include the 'Bamboo Vinegar Soap.'
07. PROMOTES HAIR AND NAIL HEALTH
Bambusa bamboo species contains a high percentage of silica (90.56%), a mineral crucial for strengthening connective tissues in the body. Silica maintains the flexibility of bones, skin, nails, and arteries. Essential in promoting hair and nail health, bamboo leaves, free from pesticides or chemicals, can be consumed as natural medicine or added to dishes. Bamboo-derived silica is more effective than other supplements containing the same mineral. Many body washes, exfoliants, and hair conditioners now include bamboo extracts for a natural shine and luster.
08. PREVENTS BIRTH DEFECTS
Ingesting extracts from bamboo leaves helps prevent maternal hypothyroxinemia, and research indicates that bamboo contributes to the proper development of the fetal brain, reducing the risk of birth defects such as autism. The juice from bamboo also strengthens neuronal cells in the baby.
09. ANTIBACTERIAL PROPERTIES
The leaves of a bamboo tree prove effective in managing skin allergies. Many skincare products contain staphylococcus aureus, a bacterium associated with conditions such as cellulitis, acne, and comedones. Boiling fresh bamboo leaves and consuming one cup daily is recommended until the skin condition improves.
10. BALANCING BLOOD SUGAR LEVELS
Bamboo plant leaves play a crucial role in regulating blood sugar levels by containing fiber that aids in balancing the body's sugar levels. Additionally, the pleasant aroma emitted by the leaves contributes to a calming effect on the mind. With low calorie content, these leaves help prevent excess weight, and consuming bamboo tea before meals can assist in maintaining balanced sugar levels.
11. RESTORES MALE FERTILITY
Bamboo leaves play a significant role in enhancing male fertility by promoting blood flow to the genital region. In China, bamboo is used as a natural herb to address erectile dysfunction.
12. TREATMENT OF LUNG AND STOMACH HEAT
In cases of stomach heat, bamboo leaves provide a cooling effect. Research indicates that leaf extracts can dissipate heat in the heart, lungs, and stomach, effectively treating urinary dysfunction.
13. TREATMENT OF RESPIRATORY DISORDERS
Bamboo leaves are effective in treating respiratory ailments. Boil fresh leaves, add a spoon of honey, and consume the decoction twice a day. This mixture is known for eliminating various types of coughs and soothing the throat. Scientific studies confirm its soothing effect on lung tissue, eliminating thick sputum and chest discomfort.
14. TREATMENT OF ULCERS
The decoction made from fresh bamboo leaves is utilized in the treatment of stomach ulcers. Consume 35 grams of the juice twice a day, mixed with another beverage. For infected skin sores, apply crushed leaves and cover with a soft cloth. The leaves also serve as an exfoliant and are gentle on the skin. In China, bamboo leaves are employed as an antiseptic when cleaning wounds, believed to aid in healing and promote blood circulation in the affected area.
15. TREATMENT OF INTESTINAL WORMS
Research indicates that bamboo leaves have germicidal properties effective in killing intestinal worms, such as threadworms. Certain components within the leaves prove lethal to these parasites.
16. PROMOTES DETOXIFICATION
Crushed bamboo leaves are used to make bamboo tea, a common practice in Asian and Chinese cultures. This tea is associated with weight loss as it facilitates the elimination of toxins from the body. Bamboo leaves contain 3.8% protein, 5% fat, and 11% minerals, including riboflavin, thiamine, iron, and niacin, which aid in detoxification. They also possess properties that inhibit allergic reactions, reduce inflammation, and promote blood circulation. Bamboo tea, free from caffeine, can be consumed at any time of the day, thanks to the natural anti-inflammatory properties of bamboo leaves supporting the detox process.
17. EXPULSION OF THE PLACENTA
Bamboo leaves serve as a natural remedy for cleansing the womb after childbirth. To prepare, boil the leaves in water for approximately 10 minutes, then strain the solution and add honey. Consume the mixture while hot to aid in placental separation. After 2 to 3 hours, the placenta will be expelled. The juice extract can also be taken to alleviate pain during childbirth and regulate the menstrual cycle. Studies indicate that bamboo tea is beneficial for women experiencing heavy periods, and incorporating it into your routine once a day can help address menstrual issues.
